Most people have great misconceptions about fitness, and it leads them to achieve dismal results, notes Get In Shape For Women, a reputable personal training studio. The constant parading of exceptionally fit models on billboards, magazine covers, and TV doesn’t help matters either.
The amount of effort and commitment necessary to maintain such a healthy and fit lifestyle doesn’t bubble to the surface. As a result, many people think of fitness as a sprint rather than a long-distance marathon that it really is.
If you’re thinking of joining the fitness bandwagon, you need to hit the ground on the right note to stay the course.
Set realistic goals
Setting realistic goals is the only way to stay the course when the going gets tough. Most people who fall off the wagon often have unrealistic goals and expectations, and it crushes their morale when they fail to achieve them. While it is okay to set goals, you are better off doing so from an enlightened point of view.
Explaining your aspirations to your personal trainer enables them to custom your workout regime while helping you to set realistic goals. A fitness expert can help you shed any myths that may be driving your overambitious goals such as spot reduction.
Take it slow
As tempting as it is to jump headlong into a rigorous fitness routine, you should show some restraint and ease gently into it. Start on low-intensity exercises then move on to mid-intensity exercises as your body adjusts to the changes. Starting on a high note is a sure way to fall off the fitness wagon.
For starters, you are likely to pick up an injury that can take months to heal. Or, you can experience severe muscle soreness that will have you swearing off exercising for the rest of your life. Again, working with a fitness expert can help you adopt an effective approach that’ll keep you going.
Many people have a hard time embracing and keeping the fit lifestyle due to deep running misconceptions. You need to approach the fitness journey from the point of enlightenment to register great results.