Curbing the Big C: 3 Ways to Cut Your Cancer Risk

a doctor and her patientIn most instances, cancer is a disease that “runs in the family”. But sometimes, it’s a product of a certain lifestyle. The old saying is true then: Cancer discriminates no one. It can affect any of us. The good news, however, is that there are ways to prevent this deadly disease.

An experienced family physician in South Jordan cites some ways to reduce your risks of developing cancer:

1. Eat Healthy

There’s strong evidence that what you eat and how much food you consume affect cancer risk. That said, you must pay close attention to your diet. Fruits, vegetables, and whole grains are your best bet for cancer prevention. According to health experts, these food groups contain micronutrients, such as carotenoids and flavonoids, which are antioxidants working against the biological processes that damage healthy cells.

It’s equally important to watch what you drink. Alcohol puts you at risk of types of cancer. Your susceptibility depends on how much or how long you’ve been drinking on a regular basis.

2. Get Moving

Some types of cancer are obesity-related, including cancer of the breast, kidney, pancreas, and colon. If one of your loved ones has suffered from any of these, you have more compelling reasons to engage in physical activity to maintain a healthy weight. Allow your family physician to check your family history and recommend cancer screening regularly. Family doctors can also arrange a diet and exercise plan based on the patients’ health needs.

3. Quit Smoking

You are probably aware that smoking increases your risks of getting lung cancer with every puff. What you don’t know is that this could also put you at risk for other types of cancers, including cancer of the throat, bladder, cervix, kidney, rectum, and colon.

If you’re not worried about this long list of deadly diseases, you can probably find the motivation to quit at the fact that your kids may develop lung cancer due to secondhand smoke. Consult your doctor to learn about the products or practices that can help you quit smoking.

Everyone is susceptible to cancer, but if you practice these lifestyle habits and consult your doctor regularly, you may keep yourself protected from this deadly disease.