Health & Lifestyle

Hydrate Your Way to a Happier You

proper hydration

Although the link between water and moods remains unclear, proper hydration can help you feel perkier, happier and more optimistic. This may have something to do with how doctors often connect dehydration to depression and stress. This doesn’t say that your overall mood necessarily depends on your water intake, but…

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4 Sources of Allergies at Home

Sources of Allergies

The moment we step through our doors, we expose ourselves to a variety of allergens. They can cause reactions that can range from slight irritation to severe reactions. Unfortunately, there are times when we do not even have to step outside our own homes to be exposed. Homes are overflowing…

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