Health & Lifestyle

Physical activity is part of a healthy lifestyle. While health professionals encourage active participation in exercise routines, you need to keep your body well-conditioned for the workout. If you are not careful during the activity, you may suffer from serious injuries and muscle pain due. There are minor injuries you…

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Hydrate Your Way to a Happier You

proper hydration

Although the link between water and moods remains unclear, proper hydration can help you feel perkier, happier and more optimistic. This may have something to do with how doctors often connect dehydration to depression and stress. This doesn’t say that your overall mood necessarily depends on your water intake, but…

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