Acidic and Sour Foods: The Worst Dental Villains

Sweet and sugary candies are not the only things that compromise healthy teeth. Acidic, sour and low-pH foods such as fizzy drinks and fruit juices can also affect your pearly whites. Other than diminishing tooth size, they can also weaken and erode the enamel.

Melting of the Tooth

Dentists in Weybridge, Addlestone and Shepperton say ultra-sour, ultra-sugary and ultra-sticky candies are the worst for teeth. Sour candies have low pH (nearing to battery acid), which can melt the tooth. If you drink or eat too much acidic foods, acid can build up to levels beyond saliva’s shielding power and start to weaken enamel.

Foods to Avoid

Examples of highly acidic choices include sports drinks, orange juice, yogurt, sodas, tomatoes and fermented foods. DannytheDentist.co.uk and dentists in Weybridge note that carbonated drinks, even diet varieties, also contain a lot of acid. Make sure not to let the liquids linger in your mouth because they can dissolve enamel on your teeth.

Enamel Deterioration

Signs of enamel deterioration include tooth discoloration, sensitivity to hot and cold drinks, cracks and chips, and indentations on the surface of the teeth. When the enamel erodes, the tooth is more susceptible to cavities or decay. Cavities can also grow and penetrate the tooth and affect tiny nerve fibres, resulting in painful abscesses or infection.

The Right Way to Consume

If you want to eat acidic foods, make sure to do it during mealtime. You will minimise effects of acid attack by consuming them with other foods. It is also advisable to chew gum with xylitol, as these may prevent cavities. Studies also show that brushing with baking soda neutralises acids in the mouth, reducing the amount of bacteria that causes decay and cavities.

Be wary of the foods that can cause damage to your teeth. Do not forget to brush your pearly whites at least twice a day and visit your dentist regularly.